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Choose your pricing plan

  • Competitive Track & Field

    595$
     
    9-week summer team training. 4 practices/week + 1 meet/week. No drop-ins. For committed youth athletes preparing for competition.
    Valid for 9 weeks
    • 4 training sessions/week
    • USATF/AAU competitive meets
    • Pre/Post season evaluation

  • Competitive Track & Field

    325$
    Every month
    9-week summer team training. 4 practices/week + 1 meet/week. No drop-ins. For committed youth athletes preparing for competition. *2 payment option
    Valid for 2 months
    • 4 training sessions/week
    • USATF/AAU competitive meets
    • Pre/Post season evaluation

  • Speed & Mobility Training

    245$
    Every month
    Training for athletes to improve speed, agility, and mobility. Ideal for football, soccer, and explosive multi-sport performance.
     
    • 3 training sessions per week
    • Expert coaching on sprint mechanics & agility
    • Mobility and injury- prevention drills
    • Athlete mindset + goal setting

  • Speed & Mobility Training

    215$
    Every month
    Training for athletes to improve speed, agility, and mobility. Ideal for football, soccer, and explosive multi-sport performance.
     
    • 2 Training sessions per week
    • Expert coaching on sprint mechanics & agility
    • Mobility & injury-prevention drills
    • Athlete mindset + goal setting

  • Speed & Mobility Training

    135$
     
    One-time pack of 5 speed & mobility training sessions. Use within 30 days. Training for athletes to improve speed, agility, and mobility. Ideal for football, soccer, and multi-sport performance.
    Valid for 3 months
    • Drop in sessions
    • Expert coaching on sprint mechanics & agility
    • Mobility & injury-prevention
    • Athlete mindset +goal setting

  • Nutrition Kickstart Session

    150$
     
    One-time 75-minute consult to build a personalized performance fueling plan. Includes post-session support + action guide.
    Valid for one month
    • 75-minute deep-dive nutrition session
    • Custom Fueling plan for sport, lifestyle & goals
    • 7-day post session text/email support
    • PDF summary with next steps

  • Performance Fuel Plan

    175$
    Every month
    Monthly coaching to fuel energy, performance, and recovery. Includes 1:1 session, updates, and weekly support.
     
    • Monthly 60-minute coaching session
    • Updated personalized fueling plan
    • Weekly text/email support
    • Travel week +meet/competition strategy

  • Check-In Plan

    95$
    Every month
    Monthly 30-minute follow-up for athletes who’ve completed a full plan or kickstart session.
     
    • 30-minute coaching check-in
    • Plan review + adjustments
    • No weekly support
    • Best for returning athletes

  • Fuel & Fire Bundle – Speed + Nutrition

    295$
    Every month
    Monthly speed training (2/week) plus 1:1 nutrition coaching. Integrated plan for performance, fueling & recovery.
     
    • Speed Training 2x/week
    • Monthly 1:1 Nutrition coaching
    • Integrated fueling & performance plan
    • Ideal for summer season or competitive prep

  • Fire & Fuel – Speed + Nutrition

    325$
    Every month
    Monthly speed training (3x/week) plus 1:1 nutrition coaching. Integrated plan for performance, fueling & recovery.
     
    • Speed Training 3x/week
    • Monthly 1:1 Nutrition Coaching
    • Integrated fueling & performance plan
    • Ideal for Summer season or competition prep

  • Run Fast. Fuel Right.

    745$
     
    9-week sprint training + monthly nutrition coaching to fuel high performance on and off the track.
    Valid for 9 weeks
    • 4x/week elite sprint training + 1 weekly meet
    • Monthly 60- minute nutrition coaching session
    • Personalized fueling plan

  • Run Fast. Fuel Right.

    385$
    Every month
    9-week sprint training + monthly nutrition coaching to fuel high performance on and off the track.
    Valid for 2 months
    • 4x/week sprint training + 1 weekly meet
    • Monthly 60- minute nutrition coaching session
    • Personalized fueling plan
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