Performance starts with Fuel
You can't out-train poor nutrition. Whether your athlete needs to build strength, improve energy, or recover faster– our personalized nutrition coaching helps them make the connection between food and performance.
Our approach supports busy families with clear plans, simple habits, and sport-specific guidance.
How we support your athlete
Fuel timing for peak performance
Learn when and what to eat before, during, and after training or competition to power your performance & recovery.
Growth & recovery Nutiriton
Build a foundation for strength, energy, and injury prevention through age-appropriate macro and micronutrient support.
Hydration strategy
Dial in fluid and electrolyte balance to improve focus, reduce cramping, and support thermoregulation on and off the field.
Mindset coaching around food
Coach confidence and awareness so athletes understand their body's needs and build healthy relationship with food.
Performance Fuel Plan
175$Every monthMonthly coaching to fuel energy, performance, and recovery. Includes 1:1 session, updates, and weekly support.- Monthly 60-minute coaching session
- Updated personalized fueling plan
- Weekly text/email support
- Travel week +meet/competition strategy
Nutrition Kickstart Session
150$One-time 75-minute consult to build a personalized performance fueling plan. Includes post-session support + action guide.Valid for one month- 75-minute deep-dive nutrition session
- Custom Fueling plan for sport, lifestyle & goals
- 7-day post session text/email support
- PDF summary with next steps
Check-In Plan
95$Every monthMonthly 30-minute follow-up for athletes who’ve completed a full plan or kickstart session.- 30-minute coaching check-in
- Plan review + adjustments
- No weekly support
- Best for returning athletes
* Please reach out for sibling pricing or alternative pricing arrangements