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Student-athlete sprinting on track – representing youth speed training and elite athletic performance coaching

Train Hard
Run Fast 

Elite speed and mobility coaching for youth athletes in Northern Colorado. Built for sprinters, jumpers, mulit-sport athletes, and every sport in between. 

Programs That Build Elite Athletes 

Competitive Track & Field

Track athletes pushing out of the blocks during a competitive race.

Elite sprint program for youth athletes competing in USATF and AAU meets. Focused on sprint mechanics, race strategy, and mindset.

Speed & Mobility

Youth athletes perking drills on a turf field with coaches observing.

Explosive acceleration, agility, and total-body control for athletes in football, soccer, basketball, tennis, and more. 2 to 3 sessions per week.

Yoga for performance  & Recovery

Athlete meditating outdoors after practice

Coming Soon!

 Short mobility and recovery videos designed for athletes. Drop-in sessions you can do anywhere, anytime. Coming soon.

Nutrition for Peak performance

Nutrient dense foods to fuel athlete performance

Personalized nutrition coaching designed to fuel performance, speed up recovery, and sharpen focus. Available for athletes in any sport.

What Our Athletes Are Saying

Innate didn't just work on my speed, they worked on me. The personalized coaching broke down my sprint mechanics, and the mindset work gave me the confidence to actually race, not just run. Having recovery support built into the process made everything click. I think differently about competition now. That shift made all the difference.

DJ | 100 10.52; 200- 20.92 #3 Colorado All time;

4x200 Colorado All time #1

More than speed training

We don't just train athletes to run faster. We build competitors who are stronger, sharper, and more resilient. On the track, on the field, and beyond. Every program is personalized, every session has a purpose.

Ready to get faster?

Have questions? Fill out the form and we'll be in touch within one business day. No commitment required, just tell us about your athlete and we'll take it from there.
Which services are you interested in? Required

"Thanks for reaching out! We'll be in touch within one business day. While you wait, take a look at our programs to see what fits your athlete best."

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